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The nuumi program is divided into three phases: switch, reduce and quit.

The first phase involves switching from cigarettes to the nuumi vaporizer. The aim is to completely cover your nicotine needs with the vaporizer. At the same time, your smoking behavior is being tracked so that a tailor-made nicotine cessation program can be established. Personalized tracking and coaching will help you make the transition.

This is followed by the reduction in nicotine intake. With gradual weaning, your physical dependence will weaken and your craving for cigarettes will decrease. At the same time, habits are broken with the help of behavioral training, which consists of informative audios and interactive tasks, to combat your psychological addiction.

The last phase of the program is quitting. When your nicotine consumption has been reduced to a minimum and your addiction no longer controls you due to the behavioral training, you set a "quit date" - this is the day after which you do not use cigarettes or the vaporizer.

Smoking is both physically and psychologically addictive. Nuumi offers a holistic solution and combines gentle nicotine withdrawal with behavioral training. The product in turn consists of an intelligent vaporizer and the nuumi app. Like a fitness tracker, the vaporizer records your smoking behavior in real time and thus gradually reduces your nicotine intake. At the same time, with behavioral training and coaching via the app, you develop new skills in order to consciously control your actions, impulses and emotions in accordance with your goals. Thus, step by step, you gain control over the cravings generated by triggers in order to discard your smoking habits in the long term.

The duration of the program depends on two factors: First, the length of therapy is based on individual smoking behavior – a person who smokes five cigarettes a day will generally quit faster than a person who smokes cigarettes 20 times a day. On the other hand, the duration of the smoking cessation program depends on how much time is invested in behavioral training (we recommend at least 5-10 minutes a day). Our research shows that the average program length is three to five months.

The program consists of a vaporizer and a subscription. It is important to know that the vaporizer can only be purchased in connection with the associated subscription. You make a one-off payment of €59 for the intelligent vaporizer to quit nicotine. The costs for the subscription are based on your individual nicotine needs and start at €49 per month. This includes: access to behavioral training and 24/7 coaching in the nuumi app + pods for your individual nicotine needs, which will be sent to you automatically.

Due to the gentle, personalized nicotine weaning, many of the otherwise typical withdrawal symptoms either do not occur at all or only occur to a lesser extent. We cannot guarantee that you will not experience any withdrawal symptoms, but with our behavioral training you will learn to deal with them better. Emotions and feelings such as stress, inner restlessness and insomnia are often regulated in everyday life with cigarettes. With the help of scientifically based behavioral training, you will learn how to eliminate negative thoughts and feelings through self-regulation and mental strength, i.e. without cigarettes.

No, you don't have to stop smoking straight away. Within the first two weeks you will get used to switching from cigarettes to the vaporizer. The tobacco is ultimately replaced by the vaporizer liquids. Even if you still reach for a cigarette from time to time, you can continue the program without any problems. Our AI coach will always be by your side to make quitting smoking as easy as possible for you.